Here’s a list of everything on the sale! Decide your top THREE items. As your items sell out, we will go down your list!

Before you look, please note that the # available are the number of these that will be sold. So, if it says 2 available and 2 people snag it before you, sorry, it's gone! This will help you prioritize what you want, as well as know how quickly you need to email us!

Happy Holidays!

MEMBERSHIP DEALS

Buy a friend 1 month unlimited for $50 (4 available)Free barre socks with membership upgrade (5 available)One year unlimited $999 (2 available)Upgrade membership get first month free (4 available)One month Forme on demand free with membership upgrade (2 available) 6 class membership $72/mo (one year contract) (ONE available)Free year of on demand with purchase of one year unlimited (2 available) Monthly unlimited $145/mo (one yr contract) (ONE Available)10 class membership $110/mo (one yr contract) (ONE available) Monthly unlimited $135/mo (one year contract) (ONE Available)Free unlimited week for 2 friends (3 Available)

CLASS PACK DEALS

5 pack gift certificate $50 (ONE Available)20% off 5 pack of classes (ONE Available)20% off a 10 pack of classes (ONE Available)20% off a 20 pack of classes (ONE Available)

PRIVATE TRAINING DEALS

20% off 10 pack of private training (2 available)Free private class for you & 10 friends (ONE Available) Free nutrition consult with Donna (5 available)

GIFT CERTIFICATE DEALS

BOGO 50% gift certificates (5 available)25% off gift certificates (5 available)5 pack gift certificate $50 (ONE Available)10 pack gift certificate $100 (ONE Available)$50 gift certificate for $25 (2 available)$100 gift certificate for $50 (2 available)

SELFCARE STORE DEALS

20% off self care store (3 available)50% off one self care item (3 available)20% off barre socks (two available)BOGO 50% off barresocks (3 available)

We all do it. We scroll through Instagram and Facebook sending memes to friends while laughing about "how true it is"! Looking back at the memes I was sending or was being sent, I realized that while these things were funny, they were highlighting and glorifying the things I was trying to change about myself.

They say that you're a culmination of the 5 people you hang out with most, but in a virtual world, are we also a culmination of the social media profiles we follow? I'm inspired by my healthy, happy friends and kind of offended when someone tags me in a meme they think is "so me", but isn't the person I see myself being.

I scrolled through my Instagram and started to unfollow all of the accounts posting “relatable memes” about drinking, bad dates/relationships and being lazy, then started following more accounts that aligned with where I wanted to go with my life. I followed Gabby Bernstein, Sara Blakely, Bethanney Frankel, The Wing, and so many more #girlboss women and companies. People I aspired to be like. People who made me get up in the morning after seeing their Insta story of the 3am wake up call for a TV interview, not people who posted about a hangover on a Monday morning because #SundayFunday. I also started following interior designers and fashion brands to inspire me to create a better home and better self. I realigned my priorities with the things I wanted out of life, not the things I thought would make me “cool”.

The second tier to my social clean up was to also consider that I was making my friends feel the same way by sending “funny” memes with messages like “you. Last night.” If I felt disappointed in myself when I was sent one, why was I creating a culture where I made my friends feel the same way? So I pulled back, and stopped sending memes at all, then after a few weeks, started sending funny memes again, but not ones that spoke to anyone’s mistakes or misfortunes. I still got the same laughs, but I hoped I made my friends smile rather than question themselves.

I can say that my social stream cleanse has, in fact, made me happier and pushes me to achieve my goals. My feed empowers me rather than giving me pause, and while every now and then, a meme pops up that I would have stressed over for relating to, I’m finding that they don’t have the same effect. I’m relating to my new lifestyle, not the meme lifestyle.

So, think about your life. What you love about it, what you don’t love about it, and what you want to love about it. Then hit your social media feeds and start making decisions. Unfollow the things you don’t like about your life and add some accounts that make you strive for your best! Want to start your own business? Follow Gary Vaynerchuk. Want to find happiness? Follow Gabby Bernstein. Want to get healthier and live a balanced life? Follow TheFashionFitnessFoodie.

Edit what you look at every day to tailor your future. Manifest it in your social media feed. Put it in front of you. If you’re perfectly happy, then keep doing what you’re doing, girl!

Need some help? DM us on insta and we’ll walk you through it! @FORMEstudios

What is the FORME retreat?

Every year we take a trip where the women of the FORME community get to soak up the sun, have some cocktails, make some new friends and go on a truly amazing trip for a very reasonable cost. We have two 30 minute workouts, one in the morning and one in the early evening, followed by days of pools, drinks and fabulous dinners!

Do you have to come to the studio?

NOPE! Every year we have friends from out of town join us for the trip! We love introducing new ladies to the workouts and to all of you! So, tell your friends and have everyone join us!

Do you have to have someone to go with?

NOPE! You can fly solo and have your own room, or we can do our very best to pair you with a roommate!

Can I stay longer than the weekend?

We can try to work with the hotel to get you the same rates if you'd like to stay for a few extra days!

Here's the hotel & pricing information you need to know!

(You're going to DIE over this place!)

Dates: September 20th-23rd 2018

Room Rates:

Typically rooms at Faena are $600/night. We were able to get an amazing price at an amazing hotel! We cannot wait! #canwegonow

Room w/ 2 Twin Beds $575/person (One left!)Room w/ 2 Queen Beds $685/person (4 rooms left!)Room w/1 King Bed $940/person (1 left!)

$300 non-refundable deposit required upon reservation. Full payment must be made by 8/15/18, and can be paid in installments. Payments made directly to FORME for the hotel rooms.

Suggested Flight & Price:

Departing, 9/20/18:

DL1987, ATLANTA to MIAMI

Departs 8:35am

Return, 9/23/18:

DL1460, MIAMI to ATLANTA

Departs 1:15pm

Current Price: $226.00 (basic economy) and $292.40 (main cabin) on Delta.com*

You are responsible for booking your own flight. You can choose to book this flight, or another flight or airline. This allows you to use skymiles, credit card points, vouchers, buddy passes, etc. if you have those options, or to book another flight time that works better for you! *Prices subject to change & availability. We cannot guarantee these prices! Prices may vary from other cities.

How do You Join?

Email Donna to secure your room and make your deposit! Room types are first come, first booked. We can only provide this set number of double occupancy rooms. More king rooms can be booked!

Wait for confirmation of your room, then you can book your flight and let Donna know how to auto-bill your remaining payments.

I am so excited about this challenge! I know I need a reset before swimsuit season, and by the sounds of it, many of us need a lesson on balance before the summer! April 1st-May 31st!

Toning up while living our best lives? Yes, please!

SO what is the Teeny Bikini Tone Up Challenge?

This challenge is one of our two annual nutrition challenges where we walk you through a balanced nutrition lifestyle (Read: have healthy foods, but also have tacos and queso!). This lifestyle helps you live your best life while making small changes at each meal to get you to your goals. It's an attainable and sustainable lifestyle, rather than a restrictive diet.

This year, you're betting on yourself! You're betting $35 on yourself as your deposit and official acceptance of this challenge! You can venmo it for me to hold (@formestudios)! The goal is to lose 5", and we take measurements right before the challenge starts in 5 places. (arms, bust/back, natural waist, belly, inner thighs) That's losing 1" in each area, and in the past, people have lost closer to 10" during these challenges. I promise, you'll get your $35 back!

If you drop out of this challenge, or do not hit the 5" mark, you lose your $35 to "the pot". This "pot" gets split up between the people who completed the challenge. SO, If 30 people register, and 15 drop out, the 15 people who complete this challenge not only lose inches, but also double their bet and get $70! Win win!!

But here's the thing, even if you do this challenge and life catches up to you and you only lose 3" and lose your $35, you still lost 2" and gained the knowledge for a healthy, balanced life! So there's no losing at all!

Now, what do you need to do to accept the challenge, bet on yourself and get ready over the next 2 weeks?

1. E-mail us if you haven't yet to officially join! Have more questions? Email us and ask them!

2. Venmo that $35 to @formestudios!

3. If you're not a member, email us with the membership I need to set up for you to start on 4/1. Unlimited ($159), Teacher/Student ($115) or Classpass Supplement (6 classes for $88).

-We've seen the greatest result with people coming to FORME 5-6 times a week, which makes the unlimited plan the best option. I believe this is because you're surrounded by like minded people who are all engaging in the challenge and the instructors can engage with you about it. The motivation is greater inside the studio. That being said, if you are a super self-motivated person and know you can work your classpass membership alongside the FORME 6 class supplement membership, go for it. If it's not working by month 2, we can always switch it over!

4. Head to this doodle and check out when you can hit a Trader Joe's tour with me! I'll take groups of 4-5 people. Feel free to register for more than one day, I will confirm the final groups. https://doodle.com/poll/bx2zcc97rer6ehyq

5. Tell your friends! Get two friends who need this challenge to join you, get your first month of the challenge FREE! Yaaassss, queen.

6. Save these Dates:

Friday, March 30th, 6pm Meet & Greet Challenge Happy Hour! The Regent Cocktail Club at American Cut at Buckhead Atlanta (we'll talk healthy cocktails and also meet everyone in the challenge!)

Friday, June 1st, 6pm Celebratory WE DID IT Happy Hour! Location TBD

7. Get started! After you make your venmo deposit and confirm your membership option, we'll send you the nutrition program and cookbook so you can start learning! We'll also send you access to our private TBTU Facebook group!

8. Make an appointment with Donna before or after one of her classes during the week of 3/25-3/31 to get measurements and photos! Please wear fitted leggings and a fitted top or sports bra for photos!

We can't wait to change our lifestyles together and love ourselves while doing it!

Another day, another change to your ClassPass membership, and this time it's a big one! With the new dynamic pricing structure, you'll now be paying the same as a class purchased from FORME, but without any of the perks!

Here's 5 ways to make the most of your ClassPass membership, but also get the most out of your FORME classes and your bank account!

1. Book early on ClassPass if you want a lower rate! The more people start to book a class, the more expensive it gets on ClassPass. Get on it when those classes open up! Prices on the ClassPass app are now the same as the studios! Keep this in mind as you book!

2. Buy direct from the studio when ClassPass starts "surging". By purchasing directly from the studio, you have more flexibility with booking and cancelation policies, and better class pricing. ClassPass charges $15 for cancelling within 12 HOURS of a class, and $20 for a no show. That's more than the cost of a class at FORME!!

At FORME, we have the best late cancel and no show policy in the city! You can cancel for no penalty up to 30 MINUTES prior to class. Within 30 minutes, you keep your class credit but are charged $8. No show? $10 fee plus the loss of the class credit. See more FORME pricing and policies here!

Buying directly through FORME gives you flexibility and saves you money, honey!

3. Buy class packs through your favorite studios to pay less for classes than you'll be paying on Classpass now! A 20 pack at FORME brings classes down to $15/class and you can book classes super far in advance. These classes can also be used for up to one year! $15 is the lowest class price you'll ever get on ClassPass for a FORME class. Risk paying more on ClassPass just for booking closer to class time? No thanks!

4. Make a commitment to FORME and save even more! Our 6 class supplement membership allows you to have memberships and class packs at other studios, but saves you a bunch! $84/month makes each class $14, you can bring new friends for free AND you get into all of our events for FREE! Purchase it here!

gets you all the barre, mat Pilates, and cardio you can handle! This makes classes less than $6/class! You'll never beat that price!

Our members love the perks! Bring friends for free their first time! 10% off all retail! Access to all FORME events for free! A community of bad ass women who are always welcoming and fun!

The studio has been called "a second home", a "safe space", "the most inclusive studio in Atlanta", "a place where I can go an be myself". Join us and make that community even better by bringing your uniqueness to it!

Can't wait to see you in classes this week!

Like many of the FORME girls, I got an Apple Watch for the holidays, and two months in, I’m FINALLY getting a hold on how to make it most accuarate and understanding the metrics!

The Apple Watch is most accurate when it can read your heart rate during the entire workout. Because of this, I tighten my band as much as I can to ensure it’s in constant contact with my skin. I can say that by doing this, I get about 100 calories more per workout than when it bounces around. When it can’t read your heart rate, it uses a “walk” as your calorie burn. Let me be clear, FORME is no walk!

I get lots of questions on how to set your watch, what the metrics mean, and how you can use it to lose weight, so here are the answers to the most common Apple Watch questions!

1. What workout setting do you use?

BarreFusion, BarreFusion SCULPT, and Cardio FORME/glow are all versions of HIIT workouts. We typically think of HIIT workouts as workouts with sprints and rests, but the real definition of HIIT (high intensity interval training) is short bursts of cardio mixed with bursts of lower energy movement.

FORME uses a lower impact version of HIIT training. We based our class structure on this in order to burn the highest number of calories. So, set your watch to HIIT when your start class and watch those calories add up!

Pilates should be set to “other workout” then use the app on your phone to change the setting to Pilates.

2. What does “active calories” mean?

This term “active calories” lists the calories burned by elevating your heart rate and exercising.

3. What does “total calories” mean?

This term is the total number of calories your body burns plus your active calories.

4. Isn’t that the same thing?

Nope! Your “total calories” section during a workout is the number of active calories you burned because of the exercises PLUS the number of calories your body burned by running its systems so you can move muscles, breath, and activate your entire body without thinking.

691 is my “total calories” for SCULPT. 570 is my active calorie count. A difference of 121 calories, which means my body burned 121 EXTRA calories by breathing harder, moving limbs, and pumping my heart to get blood & oxygen to itself.

Technically, your “resting calories” would be considered your Basal Metabolic Rate (BMR). The number of calories your body burns to run all of its systems, even when you’re doing nothing at all. Check out this blog to see how to calculate and use your BMR for toning & weight loss!

5. My Health App shows me different stats! What are these???

Your health app is an awesome way to track your overall burn. Resting energy is your BMR we just talked about. Active Energy is your exercise burn.

So, looking at my chart from yesterday, my body burned 1791 calories by just being alive. We determined that it burned an extra 121 calories to ramp up my systems for my workout, so while I was at work, sleeping, walking around, driving, etc., my body burned 1,670 calories to keep me going.

My workout burned 691 calories overall. 570 from the workout and 121 from my body (we got these stats from the exercise tracking app on the watch, remember?)

So, yesterday I burned an overall total of 2,361 calories. Woah.

6. BUT WHAT DOES THAT MEAN???!!! And how do I use that information to help me hit my goals?

If your goal is to lose fat to tone up or lose weight, this is what that means: you should consume the number of calories in your BMR and exercise to burn your fat for extra energy. This does NOT mean that you burn 2000 calories by exercising to cancel out your food intake, your body needs food for fuel. If you do this, your body will start to break down.

Read this blog for a more in depth discussion on how to use these numbers plus a balanced lifestyle to hit your goals.

We're huge fans of anything that makes being healthy easier, and when I bought my first PeachDish at Whole Foods, it was purely out of the need to get a meal cooked FAST. I was running late, per usual, and needed to get to the store and get a meal on the table before we headed out for an event that evening. Whole Foods was on my way home, so I flew in and saw these pre-packaged meals that I could just cook and be done. THANK THE LORD was my only thought.

Honestly, I've tried other prepacked meals before and have had zero luck. I always open them to find a 1000 calorie per serving meal that barely feeds me, let alone my boyfriend. PeachDish was different, it was all organic, locally sourced ingredients and healthy to boot!! The BF kept saying the meal was so good, and okay, maybe I didn't tell him the meal wasn't EXACTLY all me, but he didn't need to know!

Fast forward to me finding out I could order PeachDish online! Holy. Game Changer. I logged into PeachDish.com and chose my meals for the next week, they were delivered to my house on Tuesday and I had healthy meals I didn't have to think about until Saturday. My favorite part is that they have options for vegetarian, Pescatarian, and even Gluten Free. Here are pics of just a few of the meals I made:

(Pictured: Vegetarian Pearl Couscous w/ tomatoes & sprouts, Pork Hot Pot w/Snap Beans & Smoked Chicken Sausage Maque Choux)

All of these took less than 30 minutes, and while I know how to cook, I didn't know any of these recipes, so ANYONE of any cooking level can do this. The recipe cards even tell you temperatures and lengths to cook each individual item. See the video at the end for a "live" cooking demo from my kitchen!

We actually loved PeachDish so much we slid into their DMs and got in touch with the amazing team at their Atlanta HQ! They loved us so much they're giving you #yourewelcome #goordernow

Here's a video of me channeling my best Julia Child, and failing. Live cooking is super difficult!