ALL YOU HAVE TO DO IS START

AND STARTING IS JUST A CONVERSATION

Look, I know it’s hard to tell someone what you struggle with and what you want. I’ve been there, I know, really, I do.

I gained 60lbs between 2020 and 2021 and I’m a nutrition coach. I suffered from depression after my studio closed and not knowing myself after entering corporate America. It took me 2.5 years to get to a place where I could see myself again and start to make changes. I’m down 20lbs and finally back on a regular fitness schedule. I’m finding me again, and it’s a new me, but a good me. 

Let me help you find you, the best you. I promise, she’s there!

THE INVESTMENT

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CONSULTATION

The first step is the hardest, but also the easiest. Sign up for a free consultation call where we can discuss your life, lifestyle, and previous struggles with other programs. 

Corporate wellness consultations will be 30 minutes to get an overview of your organization and what your goals are for your employees. We’ll discuss dates, length, and overall structure. 

PLANNING

Communication is key. Once we’ve had our private consultation, we’ll move to planning what your program looks like based on your day to day. We focus on eating food to fuel our lives, making small changes that lead to big results, and exercising for health and strength.

Corporate events require weekly meetings to determine all needs, such as presentations, AV, and schedules. We work closely with your team to design a dynamic program that fits your culture.

LAUNCH

For private clients, we require a 90 day commitment to teach you the information you need to take into life. We’ll be in touch daily to ensure you have the changes you need to make immediately versus a week later. We’re your accountability team and are here every step of the way.

Corporate wellness begins with one day and can become an on-going partnership. When your event is complete, we’ll follow up to ensure your employees are getting the most from our program!

YOU'VE COME THIS FAR

Let’s book our call and see exactly what you need and what your budget looks like! 

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