WEEKLY WORKOUT SCHEDULE

Here is a schedule of workouts that we recommend to keep your week varied and body constantly working!

I post a new schedule every Monday morning and each workout is linked below. Feeling sore or tired? Take a rest day!

We need at least one rest day a week to ensure our body is recovering and building strength!

  • 28 Minute Cardio & Standing Abs Beach FineTone

  • 39 Min BarreFusion LIFT 

  • 45 min BarreFusion w/Ashley

  • 43 min BarreFusion SCULPT Inner & Outer Thigh

  • 50 min FORMEx4 w/Lo

  • 40 min bootybarre Upper Back & Obliques

  • 10 min Meditation with Insight Timer app!